Fit2Row Winter Fitness Circuits will start again on Monday 28th September. Attendance recommended for any club member, especially those who are not following a regular strength & conditioning program.
Sessions are held on Mondays from 6.30pm at Castle School, Courtney Way, Cambridge CB4 2EE. Cost £3.00 per session, to cover cost of hall rental.
These circuit style sessions are aimed at improving general fitness and strength and are suitable for members of all squads. However, leaders are not trained instructors therefore individuals are responsible for working within their own abilities. Juniors welcome with written parental consent.
Don’t worry about the sessions being “too hard” or even “too gentle” – everyone operates within their capabilities.
For more information, contact Andrew Morley
